Stay Healthy While Working from Home
The COVID-19 pandemic has forced businesses to adopt remote working which allows their staff to work from home in order to minimise physical contact and stop the spread of the virus. Meetings are conducted virtually while tasks and feedbacks are communicated through the same medium. The tasks given may be time-consuming and tedious. Hence, workers working from home need to take certain precautions to guide against other illnesses.
Research has linked sitting for long hours with a number of health issues. This is because a lot of energy is consumed when sitting than when standing or moving. Sitting for long hours at a desk can be very harmful as it may increase the risk of death from cardiovascular disease and cancer. To avert this, you should engage in physical activities. This will improve your muscle strength and boost your endurance. Exercise has been found to deliver oxygen and nutrients to the tissues and helps cardiovascular system work more efficiently.
Take a break after two hours
After two hours of working, take a break for about 30 minutes. Breaks are not meant to be taken only when working in the office. They are said to be important part of the workday. This will leave you feeling mentally and physically refreshed by the time you resume. It also helps to avoid potential burnout.
Try some yoga poses
Try out a few yoga poses which can help to avoid negative consequences. You can do it during your break. Some of the yoga poses that can help you include: seated backend, wrist release, hip opener, seated forward fold, desk shoulder opener, and seated twist. Each of these poses has undeniable benefits.
It is extremely important to eat healthy and follow strict personal hygiene when working from home. This will help you to stay healthy. Substitute junk food for fresh food. It is also necessary to avoid overeating. Eat only when you are hungry, not because you need a break. Choose food and drinks that are low in sugar and calories.